Take the Pledge to Find Your Stride!

Take the pledge.

Stride into a healthy routine designed for today’s new normal.
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Make a
conscious effort.

Challenge yourself with new healthy activities.

Spread the word.

Share your pledge! Join the Stride to Move More Challenge.

Get support in Finding Your Stride – we’re all in this together!

Access Stride Resources to get started for tips and ideas to support your pledge!

Over the next 6 weeks, I pledge to:

Create a weekly meal plan and track my food intake each dayDrink at least 64 oz (8 cups) of water each dayTake a 15-minute walking break after a meal each daySchedule 5-10 minutes each day to practice mindful breathing and meditationGet 7-8 hours of sleep at night and turn off screensCreate my own healthy habits:

Get support in Finding Your Stride – we’re all in this together!

Access Stride Resources to get started for tips and ideas to support your pledge!

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Take the Pledge to Find Your Stride!

Take the pledge.

Make aconscious effort.

Spread the word.

Get support in Finding Your Stride – we’re all in this together!

Over the next 6 weeks, I pledge to:

Get support in Finding Your Stride – we’re all in this together!

Make a
conscious effort.